{"id":8208,"date":"2021-09-28T01:05:22","date_gmt":"2021-09-27T23:05:22","guid":{"rendered":"https:\/\/www.escuelatabathapasteleria.com\/?page_id=8208"},"modified":"2021-12-01T22:01:27","modified_gmt":"2021-12-01T21:01:27","slug":"healthy-pastry-online-course","status":"publish","type":"page","link":"https:\/\/www.escuelatabathapasteleria.com\/en\/healthy-pastry-online-course\/","title":{"rendered":"Healthy pastry online course"},"content":{"rendered":"\t\t
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\tNo sugars, no refined flour nor saturated fat.<\/p>
Same look, taste, and texture to its less healthy counterparts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Let\u2019s see…<\/p> You\u2019re one of those people that have oats for breakfast, grilled chicken salad for lunch, a quinoa dish for dinner and healthy drinks during the whole day.<\/p> You\u2019re the living image of a healthy lifestyle and you tick all the boxes in a balanced diet.<\/p> However, your sweet tooth is your Achilles heel<\/strong>.<\/p> When you start craving something sweet, you struggle to say \u201cNo!\u201d to yourself and try to escape the guilty pleasure.<\/p> Every time you cheat, you feel horrible. You punish yourself and swear you\u2019ll never fall for it again.<\/p> It doesn\u2019t have to be like that. Believe it or not, it is possible to satisfy your sweet cravings without throwing your efforts for eating healthy down the drain.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t Desserts have a bad reputation. And rightly so, since very often they\u2019re filled with sugars, flours, carbs and ingredients that, despite tasting amazing, may not be the best for your health.<\/p> Many desserts\u2019 recipes you can find online that are allegedly healthy are not at all healthy because they have a lot of sugar or white flour as their main ingredient.<\/strong><\/p> If you\u2019re following a recipe that\u2019s low in fat, it\u2019ll be very high in sugar. Or one that\u2019s low in sugar, it\u2019ll have a lot of fat. And so on and so forth.<\/p> Anyone can make cookies that taste good with four bars of butter and three cups of sugar. But is that what your body wants?<\/strong><\/p> What you need is motivation, dedication, and knowledge to make alternative healthy substitutes and recipes in which you can use the right ingredients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t When you choose desserts that have no-refined ingredients, fruits, and vegetable fat, you get a dose of healthy antioxidants and fiber that help you to maintain a good health.<\/p> The trick is in knowing how to choose alternative ingredients<\/strong> that are sugar-free or have no refined flours, nor saturated fat.<\/p> This way you can treat yourself – in a moderated way, of course – with new healthy and delicious ways of finishing off the perfect meal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t It offers the tastes, textures, and smells you love<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Sweet and sour, warm, and cozy, If your dessert does not satisfy your senses\u2019 needs, it probably won\u2019t be enjoyable to eat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t Include your favourite ingredients\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t They are made with fruits, whole grains, rich in fiber, have nuts and seeds, have healthier oils and are free of artificial ingredients and flavors.<\/p> A healthy dessert has less empty calories and much more whole foods alternatives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t Satisfy what you really want<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t If you\u2019re looking for extra energy to continue with your day or control your weight, a healthy dessert might be what you need.<\/p> And it satisfies you, not because it fills you up but because you eat it slowly to enjoy every delicious bite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t The most complete course to prepare delicious healthy desserts free of guilt that you can have every day<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Assisted learning<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t You will not bake on your own. Overcome your fears and uncertainty logging in whenever you want to the learning platform.<\/p> There, you will find the support from chefs from the academy who will answer each and every one of your questions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t Instructive videos<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Clearly learn how to use each technique and ingredients with HD videos.<\/p> Get clear instructions so you can prepare healthy desserts with no speculations or confusions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t Anywhere and anytime<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t From home or wherever you are, watch the videos as many times as you want.<\/p> You will have permanent access to the course\u2019s content as well as every update we may do moving forward.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t Support material<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t You don\u2019t have to watch the videos over and over again if you don\u2019t want to. Download and print out all the recipes, worksheets and additional material.<\/p> You have access to the complete list of ingredients and basic utensils.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Chocolate lover: this tartlet is for you.<\/p> If you like dark chocolate, you will love this tartlet that is soft, super chocolatey and covered in fresh pears and raspberries.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t Fancy a tropical dessert?<\/p> The sour taste of the passion fruit and the sweet flavor of the mango is the best combo. The perfect summer dessert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t This pie deserves an award.<\/p> Which other dessert ends up looking this beautiful, tastes delicious and is so easy to make?<\/p> An easy dessert, fantastic to welcome guests or to take it for a sunny picnic. Each bite is fruity, sour, and creamy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t Happiness in a cup.<\/p> Pastry cream is well known and loved everywhere no matter where you are. But this one is lighter but at the same time thick and soft with a delicate vanilla flavor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tDo you put effort in eating healthy, but when you\u2019re craving something sweet, your best intentions fly out the window?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tWho said that desserts have to be high in sugars and in empty calories?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\tWhat makes a dessert really healthy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
A dessert is really healthy when:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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tasty and savory… What flavors are you after in a dessert?<\/p>
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\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\tSatisfy your sweet cravings without sabotaging your healthy lifestyle with the<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
HEALTHY PASTRY ONLINE COURSE\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
You would have support at every step of the way.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\tBalanced desserts for the whole family. \nPrepared with ingredients that you can find in your local supermarket.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\tPear, raspberry, and chocolate tartlet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\tMango, passion fruit, and seeds cake<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\tCoffee cake<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\tLemon pie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\tCoconut and mango pie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\tJar of pastry cream with fruits of the forest jam and granola<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t