{"id":8208,"date":"2021-09-28T01:05:22","date_gmt":"2021-09-27T23:05:22","guid":{"rendered":"https:\/\/www.escuelatabathapasteleria.com\/?page_id=8208"},"modified":"2021-12-01T22:01:27","modified_gmt":"2021-12-01T21:01:27","slug":"healthy-pastry-online-course","status":"publish","type":"page","link":"https:\/\/www.escuelatabathapasteleria.com\/en\/healthy-pastry-online-course\/","title":{"rendered":"Healthy pastry online course"},"content":{"rendered":"\t\t
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Are you a dessert lover that worries about what to eat and wants to maintain a good health?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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FIND OUT THE SECRETS TO PREPARE DELICIOUS DESSERTS AND SATISFY YOUR SWEET CRAVINGS FREE OF GUILT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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No sugars, no refined flour nor saturated fat.<\/p>

Same look, taste, and texture to its less healthy counterparts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Do you put effort in eating healthy, but when you\u2019re craving something sweet, your best intentions fly out the window?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Let\u2019s see…<\/p>

You\u2019re one of those people that have oats for breakfast, grilled chicken salad for lunch, a quinoa dish for dinner and healthy drinks during the whole day.<\/p>

You\u2019re the living image of a healthy lifestyle and you tick all the boxes in a balanced diet.<\/p>

However, your sweet tooth is your Achilles heel<\/strong>.<\/p>

When you start craving something sweet, you struggle to say \u201cNo!\u201d to yourself and try to escape the guilty pleasure.<\/p>

Every time you cheat, you feel horrible. You punish yourself and swear you\u2019ll never fall for it again.<\/p>

It doesn\u2019t have to be like that. Believe it or not, it is possible to satisfy your sweet cravings without throwing your efforts for eating healthy down the drain.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Who said that desserts have to be high in sugars and in empty calories?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Desserts have a bad reputation. And rightly so, since very often they\u2019re filled with sugars, flours, carbs and ingredients that, despite tasting amazing, may not be the best for your health.<\/p>

Many desserts\u2019 recipes you can find online that are allegedly healthy are not at all healthy because they have a lot of sugar or white flour as their main ingredient.<\/strong><\/p>

If you\u2019re following a recipe that\u2019s low in fat, it\u2019ll be very high in sugar. Or one that\u2019s low in sugar, it\u2019ll have a lot of fat. And so on and so forth.<\/p>

Anyone can make cookies that taste good with four bars of butter and three cups of sugar. But is that what your body wants?<\/strong><\/p>

What you need is motivation, dedication, and knowledge to make alternative healthy substitutes and recipes in which you can use the right ingredients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What makes a dessert really healthy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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When you choose desserts that have no-refined ingredients, fruits, and vegetable fat, you get a dose of healthy antioxidants and fiber that help you to maintain a good health.<\/p>

The trick is in knowing how to choose alternative ingredients<\/strong> that are sugar-free or have no refined flours, nor saturated fat.<\/p>

This way you can treat yourself – in a moderated way, of course – with new healthy and delicious ways of finishing off the perfect meal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A dessert is really healthy when:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It offers the tastes, textures, and smells you love<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sweet and sour, warm, and cozy,
tasty and savory… What flavors are you after in a dessert?<\/p>

If your dessert does not satisfy your senses\u2019 needs, it probably won\u2019t be enjoyable to eat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Include your favourite ingredients\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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They are made with fruits, whole grains, rich in fiber, have nuts and seeds, have healthier oils and are free of artificial ingredients and flavors.<\/p>

A healthy dessert has less empty calories and much more whole foods alternatives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Satisfy what you really want<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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If you\u2019re looking for extra energy to continue with your day or control your weight, a healthy dessert might be what you need.<\/p>

And it satisfies you, not because it fills you up but because you eat it slowly to enjoy every delicious bite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Satisfy your sweet cravings without sabotaging your healthy lifestyle with the<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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HEALTHY PASTRY ONLINE COURSE\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The most complete course to prepare delicious healthy desserts free of guilt that you can have every day<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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You would have support at every step of the way.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Assisted learning<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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You will not bake on your own. Overcome your fears and uncertainty logging in whenever you want to the learning platform.<\/p>

There, you will find the support from chefs from the academy who will answer each and every one of your questions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Instructive videos<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Clearly learn how to use each technique and ingredients with HD videos.<\/p>

Get clear instructions so you can prepare healthy desserts with no speculations or confusions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Anywhere and anytime<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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From home or wherever you are, watch the videos as many times as you want.<\/p>

You will have permanent access to the course\u2019s content as well as every update we may do moving forward.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Support material<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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You don\u2019t have to watch the videos over and over again if you don\u2019t want to. Download and print out all the recipes, worksheets and additional material.<\/p>

You have access to the complete list of ingredients and basic utensils.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\u201cThe Academy is a serious academy that offers an educational way to learn. I could go at my own pace and that was really convenient to me. Besides, the price is more than reasonable.\nWhat I liked the most is the method, the course\u2019s updates, the tips, and the Q&A section.\nI was successful in making delicious macarons, I took the risk in making my own recipes that I wouldn\u2019t dare before and got very good results.\nI recommend the academy to anyone who wants to learn baking in a simple way and at their own pace; and get good results!\"\t\t\t\t\t<\/div>\n\t\t\t\t\tYsbeht Amarista<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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Balanced desserts for the whole family. \nPrepared with ingredients that you can find in your local supermarket.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tHave a craving for these 12 desserts low in calories, sugars, and carbs but with an amazing flavor and that will make you feel good.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pear, raspberry, and chocolate tartlet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Chocolate lover: this tartlet is for you.<\/p>

If you like dark chocolate, you will love this tartlet that is soft, super chocolatey and covered in fresh pears and raspberries.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Mango, passion fruit, and seeds cake<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Fancy a tropical dessert?<\/p>

The sour taste of the passion fruit and the sweet flavor of the mango is the best combo. The perfect summer dessert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Coffee cake<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIdeal for a shared dinner or to serve as a dessert after a family dinner. No one will know how healthy it is or how easy it is to make.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Lemon pie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tSoft and spongy, this lemon pie will melt instantly when it reaches your lips. You could eat seven slices of this pie and you still wouldn\u2019t reach the number of calories or saturated fat you find in one slice of \u201cthe others\u201d.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Coconut and mango pie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This pie deserves an award.<\/p>

Which other dessert ends up looking this beautiful, tastes delicious and is so easy to make?<\/p>

An easy dessert, fantastic to welcome guests or to take it for a sunny picnic. Each bite is fruity, sour, and creamy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Jar of pastry cream with fruits of the forest jam and granola<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Happiness in a cup.<\/p>

Pastry cream is well known and loved everywhere no matter where you are. But this one is lighter but at the same time thick and soft with a delicate vanilla flavor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Two textures Brownie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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With or without an oven. You decide.<\/p>

Sometimes all you need to cheer up your day is a brownie. But not any brownie. A thick and chocolatey one that\u2019s so good that your spine will shiver. No sugar, no butter and no eggs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Nutella ingot<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Healthy and dreamy hazel cream.<\/p>

A nutritious alternative to commercial hazel creams that have more sugar and fat than hazels<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Carrot cake<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIt stands tall, moist and with texture. Its icing is thick, and you can taste its creamy texture in every bite. Get ready for people asking for the recipe.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Avocado and lime pie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Say hello to a new way of eating avocado. Apart from being obsessed with the color of this pie, you will love how healthy it is because it\u2019s made with healthy fats for your body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Banana bread and oats biscuit<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Do you want to make someone\u2019s day happy? Bake some banana bread! A comforting dessert that makes every home cozy and makes everything better. Banana bread is magic.<\/p>

And, if you were looking for the healthiest and most complete recipe for oats biscuits, you\u2019ve found it!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Papaya and coconut caramel jar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dessert for breakfast? Yes, please!<\/p>

Wake up in the tropics and start your day with this revitalizing dessert that improves your digestion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Desserts with a sinful taste and look but 100% healthy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In the Healthy Pastry Online Course of you\u2019ll find:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Different alternatives<\/strong> to processed white wheat flours that will increase your fiber and protein intake.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Chocolate variants<\/strong> that add antioxidants, fiber, iron, and zinc -among other nutrients- to your creations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Butter replacement<\/strong> that remains solid under room temperature and has low sodium.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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The right way<\/strong> to add sweet flavors without using a pinch of white sugar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Come on! Eat them with no regret.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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With the recipes from the Healthy Pastry Online Course you will find new ways to be creative in the kitchen and increase your desserts\u2019 nutrients and flavors.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\tTHEY ANSWER ALL MY QUESTIONS<\/strong>\n
\n<\/br>\u201cI really like that they've answered all my questions. They are inclusive people and with a lot of empathy towards senior beginners like me.\nMoreover, they offer life-long access to the course link; they also offer alternative payment methods that for me are really convenient. I still haven\u2019t finished the course because of personal reasons but I\u2019m sure that Uriel will be there when I come back.\nI\u2019d like to highlight that recipes are really exact and delicious; the individual support on the website and email is really important. I\u2019ve received emails asking why I haven\u2019t continued, and I believe NO ONE else does that.\nI\u2019m sure my desserts will convey confidence and assurance that t h e y are truly exquisite, with quality ingredients andtechniques.\nMy confidence and my knowledge as an amateur baker have increased. The flavors and presentation in my desserts have improved a lot.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\tRoc\u00edo Ben\u00edtez Vel\u00e1zquez<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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YOUR INVESTMENT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tWith the Healthy Pastry Online Course you take home:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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